December 17, 2025
In 2025, the medical consensus on back pain has shifted further away from “rest” and toward “active recovery.” For most people, the key to lasting relief […]
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December 17, 2025
Lower back pain is one of the most common physical ailments, but 2025 medical guidelines emphasize that movement is medicine. While your first instinct might be to […]
December 17, 2025
For many years, the standard advice for back pain was bed rest. However, 2025 medical guidelines now emphasize that movement is medicine. Strengthening the core, hips, and […]
December 17, 2025
Lower back pain is a common challenge, affecting approximately 80% of adults at some point in their lives. While it can be tempting to rest, gentle movement is […]